Tag: yoga

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Yoga Nidra – Self-Hypnosis to Overcome Issues w/ Semen Retention

Lately I’ve been diving deep into my yoga nidra practice and it is paying dividends, in semen retention and beyond. Thought I’d share my thoughts on this practice.

Yoga nidra means “yogic sleep”, and it’s based off of an ancient tantric technique known as nyasa. Nidra is a powerful method of deep relaxation combined with a type of hypnotic auto-suggestion. You listen to any one of a number of pre-recorded scripts that allow you to drop down into, and stay in, the hypnagogic state – that state in between the waking state and sleep. You may be familiar with this state – as you’re drifting off to sleep at night, sometimes you’re in this odd place where half of your mind is already dreaming about making some pancakes while unicycling, with the other half of your mind still awake and thinking, Huh, weird… It’s the twilight zone of the mind.

One of the features that distinguishes yoga nidra from other non-sleep deep rest (NSDR) techniques like hypnosis is the inclusion of something called a sankalpa, or resolve. You use this resolve to affect a big, major change in your life. Generally you want to think big here – even changes such as “I want to lose weight” or “I want to quit smoking” are usually too small. However, for those of us constantly struggling to stop masturbating to porn, or those of us struggling with wet dreams, we can permit a smaller, more targeted sankalpa for now.

What I’m proposing here is the use of yoga nidra and its sankalpa or resolve to help us start changing the mind and personality on a subconscious level. It’s generally well known that it’s difficult to change the mind with the mind – that’s why in yoga, we don’t start with intense meditation, we start with the body through yoga postures and the breath through breathing practices. The postures and breathing practices not only induce a state of calm alertness through which meditation becomes much easier, but changes the whole body/mind complex over time as well, gradually leading to a deeper understanding of ourselves and life in general.

The best part? There’s practically zero work involved, beyond lying down and listening to a short 10-20 minute script.

For your sankalpa, you can do smaller, more targeted resolutions if you’re really struggling with specific things. State them as if you already have fixed the problem, for example, “I am free from wet dreams” or “I no longer experience wet dreams”, or “I am free from porn and masturbation” or “I no longer indulge in porn and masturbation”. However, it’d be better to say something along the lines of, “I am a master of Brahmacharya/celibacy” or “I am in complete control of my sexual energy”.

These “big picture” resolves will not only fix the smaller issue you’re targeting, such as overcoming wet dreams, but will also help realign your whole mind, attitude and outlook to help fix other problems as well.

It’s important that your resolve be repeated with deep feelings of will, faith and conviction. Don’t just meekly repeat these resolves – feel the truth of them deep within your being. Make sure to not switch up your resolve, either – think about it ahead of time, pick one resolve that you really need to make, and then stick with that resolve until you see the positive changes in your life and the bad habit is eradicated.

In order to get the full benefits, you need to do this practice regularly. I tend to do mine in the afternoon around 2 or 3, when there’s a natural lull in energy and I’m feeling like I need either a nap or an espresso, or before bed. Every day would be best, but shoot for at least 4-5 times a week. Feel free to do it twice a day as well – at 10-20 minutes a session, it won’t take up much time. Try not to be too full after a big meal, and also be sure that you aren’t all jacked up on caffeine or other substances – you need to be able to dip down into a deep parasympathetic state.

In short, treat it like you would any other meditation practice.

I’ve been doing this practice regularly for about two months now, and the benefits have been tremendous. I get amazing sleep pretty much every night, I feel well-rested and relaxed throughout the day, it has sped up learning and recovery from the gym, and it’s greatly improved my meditation practice. My resolve isn’t retention related, but I can already see the change that it is bringing to my life in relation to my sankalpa.

I also experienced my first out-of-body experience because of it, but it happened only once and very much by chance, so I can give you no promises there.

Back in Part 3 – Strengthening Your Aura and Personal Magnetism, I spoke about how increased heart-rate variability, or HRV, does wonders to improve the coherence/feel/flavor of your aura, based off of some very interesting research from The HeartMath Institute. I used my Aura ring to measure my HRV during two different sessions of yoga nidra, and the results were pretty impressive.

In the first session my HRV increased by a modest 10 or so points, but in the second image, which was from yesterday, it quadrupled! Granted my beginning HRV was pretty low – I had to get up two hours earlier than usual and it was leg day at the gym, so I was feeling pretty beat. But regardless, the increase in HRV and the ramifications it has for one’s aura – and overall wellbeing – should be reason enough to begin incorporating this into your semen retention practice.

Check out the free app Insight Timer for hundreds of yoga nidra scripts, or just look on youtube. I generally stick to ones that are 15-30 minutes in length, although they range from 10 minutes to an hour or more. I haven’t explored many on youtube so I can’t vouch for any of them, but feel free to check them out for yourself.

These NSDR protocols have a lot of science behind them and have many benefits beyond just relaxation. You can use them after an intense study session to help encode the information you were going over, to help encode specific movement patterns (think learning a new lift at the gym, some new grappling technique in jiu jitsu, a new skateboarding/snowboarding trick, some sick dance moves, etc), to recover faster from workouts or to catch up on lost sleep. Check out Dr. Andrew Huberman’s second podcast episode to learn more.

Find one or two that you really like and stick with them, as your body and mind will grow accustomed to the person’s voice, the specific routine used and the flow of the practice. Here are the three I use most often –

https://insig.ht/gnz9TC0nYjb – 16 minute

https://insig.ht/9XXHkvWnYjb – 19 minute

https://insig.ht/Td67Wm3nYjb – 20 minute

Those interested can check out the book Yoga Nidra by Swami Satyananda Saraswati. Further information on nidra can be found on the website for the same company that publishes the book, yogamag.net.

“Sankalpa is a Sanskrit word which can be translated as resolve or resolution. It is an important stage of yoga nidra and a powerful method of reshaping your personality and direction in life along positive lines. If you know what you wish to achieve in life, sankalpa can be the creator of your destiny.

“The sankalpa takes the form of a short mental statement which is impressed on the subconscious mind when it is receptive and sensitive to autosuggestion during yoga nidra… The resolve you make at the beginning of the practice is like sowing a seed, and the resolve at the end is like irrigating it.

“When the mind is clear, the sankalpa grows very well. If you first prepare the bed with fertilizer and manure, remove the weeds and grass, and then sow the seed, the plant will grow better… If you prepare the mind and sow the seed properly, then it will grow in your life and become a powerful directive.

“For success, the sankalpa needs to be planted with strong willpower and feeling. It should be planted when the mind is relaxed and ready to accept and absorb it. Such a state occurs during yoga nidra.

“Once the seed of sankalpa is planted deep in the subconscious, it gathers the vast forces of the mind in order to bring about its fruition. This deep and powerful seed will eventually manifest itself again and again at a conscious level and bring about changes in your personality and your life… This resolution must be backed by deeply ingrained willpower in order to be carried through… If you want to transform your life pattern, that can be done by the power of the sankalpa made during yoga nidra. If there is a negative tendency or habit in your life and you want to correct it, that can also be done through a positive sankalpa.” – Yoga Nidra, by Swami Satyananda Saraswati

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Intro to Tantra

This post is gonna be a two-parter. This first part is on the background and theory of what Tantra is, with the follow up post being the actual techniques used.

When it comes to Semen Retention, one of the most dangerous things you can do is entertain the idea of anything sexually stimulating. Porn, edging, hell, even looking at or thinking too much about the enticing female form is off the table for many of us, and rightfully so. It’s what led us down this path, spiraling out of control.

So why, of all things, am I about to start discussing how to masturbate and even have sex in order to supercharge our SR practice?

For one reason and one reason only – tantric methods are, by far, the most powerful way to speed up our evolution on this path. 

From the Chinese classic Secrets of the Jade Bedroom –

“Rainbow Girl: It is generally assumed that a man gains great pleasure from ejaculation. But when he learns of the Tao of Yin and Yang, he will ejaculate less and less. Will this not diminish his pleasure as well?

Pen-Tze: Not at all! After ejaculating, a man feels tired, his ears buzz, his eyes get heavy, and he longs for sleep. He is thirsty and his limbs feel weak and stiff. By ejaculating, he enjoys a brief moment of sensation but suffers long hours of weariness as a result. This is no true pleasure!

However, if a man regulates his ejaculations to an absolute minimum and retains his semen, his body will grow strong, his mind will be clear, and his vision and hearing will improve. While the man must occasionally deny himself the fleeting sensation of ejaculation, his love for his woman will greatly increase. He will feel as if he could never get enough of her. Is that not the true and lasting pleasure of sex?” 

There are Two Paths

While it’s more nuanced than this, let’s split spiritual practice, and by extension, semen retention, into two camps. That of renunciation, and that of tantra. 

The path of the renunciate is where we all begin, and where many of us may stay indefinitely. It is by no means the inferior of the two paths, and seeing as it is the basis for tantra, one might even consider it to be the superior of the two. It is powerful, effective, and most importantly, safe. It’s only downfall is it is slower.

In the path of renunciation, we give up all things sexual. We give up porn, we give up masturbation, and we sure as hell give up sex. When the goal is to retain semen, why would we be having sex? It’s almost a guaranteed spillage of precious seed. 

In the beginning, we might be extremely strict. We modify our environment to remove as much temptation as possible. We unfollow IG accounts that post photos of scantily clad women, we stop hanging out with our attractive female friends or buddies who only talk about getting laid, and we may even avoid social situations that could arouse lust within. These are temporary but necessary limitations we impose on ourselves – remember, “discipline equals freedom”.

As time progresses, and we build confidence in our practice, we may relax things a bit. We’ve gained enough mastery that hanging around attractive females is no longer a trigger. We brush off our buddies’ discussions about their weekend conquests, or attempts thereof. While we prob shouldn’t follow accounts or subreddits dedicated to naked females, we may be strong enough to follow accounts that post the occasional dimepiece. 

Then there is the path of Tantra. After a certain level of confidence has grown in our practice, and a certain amount of self-mastery, a few of us may decide to take things to the next level. 

The risk is great, but the reward is even greater.

We realize that maybe, just maybe, we can use our own desire to further our practice. Just as a smoking piece of wood quickly catches aflame as it is tossed in the fire, so too can our practice go from smouldering to ablaze through using our own desire.

The person on the tantric path learns how to masturbate in such a way to stir up his sexual energy, and then uses tantric techniques to further increase and circulate this energy. 

He learns how to look at an image of a beautiful female and use the desire it stirs within him to accomplish his real lifes work.

The most advanced amongst them even learn how to have sex in such a way as to stoke the sexual energy within, magnifying it many times over, circulating it blissfully throughout the body, all the while absorbing the Yin Jing of the females secretions or “elixers”.

The man on this path walks a dangerous tight-rope. Learning the techniques and the patience to keep his sexual excitement within 90-95% of climax, and being able to focus internally on the circulation and transmutation of this energy is no small feat, to say the least. 

Almost everyone will fail their first few times having tantric sex. With the right practice and Jing-building herbs, this is but a minor setback. 

Many will try it and, realizing its difficulty, give up the practice and return to the path of renunciation – and there ain’t a damn thing wrong with that.

Unfortunately, a few will try out this path and, after indulging and failing to retain their seed, give up the practice of semen retention all together. This is most unfortunate but is a real risk, so keep it in mind. 

However, the persistent among us, those willing to take their time, who have properly prepared, and who are willing to keep practicing… These men will see their practice, and entire life, explode into whole new dimensions of bliss and self-realization. 

Speaking on the difference between these two paths, Lama Yeshe writes,

“The behavior of someone following this path (the path of renunciation) to individual liberation is therefore characterized by extreme self-control. The practitioner posts a strict guard at the door of the senses and is extremely suspicious of whatever wants to enter…

Compared to a system like tantra, which actually uses the energy of desire, this cautious approach to the spiritual path is considered inferior… Tantra’s approach is very different. Instead of viewing pleasure and desire as something to be avoided at all costs, tantra recognizes the powerful energy aroused by our desires to be an indispensable resource for the spiritual path.Because the goal is nothing less than the realization of our highest human potential, tantra seeks to transform every experience – no matter how ‘unreligious’ it may appear – into the path of fulfillment. It is precisely because our present life is so inseparably linked with desire that we must make use of desire’s tremendous energy if we wish to transform our life into something transcendental… 

Thus the logic of tantra is really very simple: our experience of ordinary pleasure can be used as the resource for attaining the supremely pleasurable experience of totality, or enlightenment.

The function of tantra is to transform all pleasures into the transcendental experience of deep penetrative awareness. Instead of advocating separation from worldly pleasures the way many other traditions do, tantra emphasizes that it is much more effective for human beings to enjoy themselves and channel the energy of their enjoyments into a quick and powerful path to fulfillment and enlightenment.”

Powerful stuff. The thing is, you must be thoroughly established in SR and completely overhaul your worldview for this practice to bear fruit. You MUST have a solid foundation set, a regular routine that is practiced daily, and have spent some serious time working with your mind, it’s desires, urges and emotions. If you have difficulty making it a couple months without PMO, tantra is likely not for you.. Yet.

While I can’t speak for Lama Yeshe, when he calls the path of renunciation “inferior”, I take it to mean that the path of tantra is more suitable for those of us still living in the world of everyday life, surrounded by temptations and mundane pleasures. We can’t all go full monk mode and live in an ashram, monastery or hermitage, dedicating our lives to spiritual practice, nor should most of us. 

If we begin our practice of Semen Retention with renunciation, starving the constantly hungry sex drive and asserting our rightful dominance over the dominion of craving that is the libido, we set a solid foundation for when the time comes to practice tantra. 

Tantra, Dual Cultivation, and Karezza

Just as true yoga has little to do with soccer moms in pink yoga pants, true tantra actually has very little to do with sex. Or masturbation. Or anything sexual at all really. 

Tantra is all about using your natural desires as a means for spiritual evolution.

Tantra can be translated as a “weave” or “web”, and comes from the Sanskrit verbal root “tan”, meaning to expand. Tantra is therefore the practice and philosophy of expanding consciousness.

As Georg Feuerstein states, “According to esoteric explanations, tantra is that which expands jnana,which can either mean ‘knowledge’ or ‘wisdom’.”

Tantra is a means of transcending ordinary reality by diving deep into and through ordinary reality. Every experience, be it sex, listening to music, getting into an argument or eating a slice of pizza is seen as a manifestation of the divine, and thus can be used for transcendence.

While that’s all well and good, us scalawags on this sub are mostly interested in the sexual aspect of tantra. Within yogic systems of tantra, sex is used not only as means of spiritual transformation, of cultivating immense energy and bliss, but also a means of worshipping the divine feminine principle of the universe, Shakti. Shakti, the divine feminine, represents all energy in the universe – prana, Qi, kundalini, electricity, fire, ATP within the mitochondria – all of it is Shakti. By worshipping Shakti via tantric sex, you are actively worshipping the very same energy within your own body that you’ve been cultivating and sublimating this whole time.

Sex transforms from just a small, momentary explosion of pleasure followed by a limp dick and regret into a science of extended bliss and self-transcendence.

Within Qi Gong, tantric sex or “dual cultivation” is less a means of worship and more of a way to simply increase Jing and Qi, to cultivate and circulate sexual energy. Further, you didn’t have to be a spiritual practitioner to use these techniques. The common folk were well aware of them, as well as *Jing-*boosting, aphrodisiac herbs, just as a means of sexual enjoyment and boosting overall health.

These practices differ from karezza and “coitus resveratus” in the fact that they are energy-based and used as a means for spiritual evolution. Karezza is simply having normal sex and not ejaculating. There aren’t fancy breathing exercises, visualizations, mudras or bandhas, and usually there generally isn’t any non-ejaculatory orgasm, in contrast to Taoist/tantric sex, where all of these aspects usually play a role. 

Regardless, the techniques provided are useful for any type of non-ejaculatory sex, and any type of non-ejaculatory sex provides great benefit for us on the Semen Retention path.

Benefits of Tantric Sex

Whether you practice yogic tantric sex, Taoist “dual-cultivaton” style, or just plain karezza/non-ejaculatory sex, you reap massive benefits. 

Let’s start with karezza. You simply have sex, taking your time and going slow enough that you don’t orgasm. You’re focused on the act of sex itself, without the goal of orgasming. There are two main benefits to be had from this style of love making. 

First, it frees up and liberates a lot of sexual energy, which, if you know what you’re doing, you can then sublimate and circulate throughout the body-mind complex. You can do this during or after sex, or not at all, just enjoying sex for what is – physical intimacy with a special lady friend.

Second, from a Taoist perspective, the act of sex allows you to absorb the female’s “yin essence” – the hormones, peptides and other goodies found in her vaginal secretions. Of course, this implies that you are having sex without a condom, which carries its own risks and caveats, namely it must be consenual, you should both be free of STDs and hopefully the girl is on birth control, in case you slip up and bust a nut. Sperm can be found in pre-ejaculate as well, so consider yourself warned.

As Daniel Reid unpoetically states in The Tao of Health, Sex and Longevity,

“In both men and women, sexual secretions contain many pure, potent, biochemically active substances: hormones, enzymes, proteins, vitamins and other elements. When female secretions are released into the warm, moist environment of the vagina during intercouse, they come into direct contact with the sensitive, paper-thin skin of the man’s blood-engorged penis. Body heat opens wide the pores of this stretched skin, and the rhythmic rubbing of vagina and penis causes biochemically significant amounts of female ‘essence’ to be absorbed by the male.”

He continues, “For men, frequent intercourse with infrequent ejaculation is the key technique for cultivating sexual essence and energy. Furthermore, retaining semen during intercourse enables a man not only to preserve and reabsorb his own essence, it also enables him to prolong the act sufficiently for his partner to reach full orgasm, thereby releasing her most potent secretions for his benefit.”

Tantric sex and Taoist “dual cultivaton” are both essentially the same, unless you factor in the act of worshipping the divine from the tantra side of things. You receive the same benefits as karezza, but tantric and Taoist sex is, in itself, a type of energy work and meditation. You actively sublimate and circulate the sexual energy that is created during the act of lovemaking, both during and after the act. This leads to states of extreme bliss, as well as the possibility of altered states of consciousness, although these things don’t have to be a goal and are not guaranteed.

If you’re a skilled practitioner, you’re also able to cultivate bliss in such a way that you have multiple, full-body orgasms, without spilling your seed! Believe me when I say that this takes a lot of practice and, most difficult of all, finding a partner that’s willing to help you learn how to do this.

Taoists also speak of “solo cultivation”, which, as the name implies, is using masturbation in such a way as to cultivate and circulate sexual energy on your own. While it is less effective than dual cultivation, solo cultivation is a useful practice to not only learn to get the hang of the internal energy work that you use during tantric sex, but also to get the body used to getting close to orgasm before stopping and cooling off. It is essentially “tantric edging”.

I highly suggest that you have a solid 60-90 days of retention under your belt before you begin flirting with the idea of solo or dual cultivation. It’s also highly recommended that you are proficient in the sublimation techniques I’ve given in posts 2, 3, and 7, and that you become proficient in the techniques in Part 2 of this series on Tantra before you start messing around with edging or tantric sex.

May I also gently remind you horndogs that this is not a green light to go back to your sleazy ways of watching porn and scrolling through NSFW subs all day, every day. That will still fuck your brain up and drain you of tons of energy and dopamine, even if you’re doing “solo cultivation” practices. You still need to be “guarding the sense doors” the majority of the time.

To give you an idea of the power of these practices, after a few weeks/months of practice, you should be able to have sex or receive a blow job and make the conscious decision of whether you would like to orgasm or not. Having sex without orgasm always leaves me feeling invigorated and empowered, and I’m always ready for more, as compared to sex with release, which leaves me feeling drained and sleepy, with a few days of a “sex hangover” – basically just feeling lazy and less motivated. 

“The art of the bedroom consists of suppressing emissions, absorbing the woman’s fluids, and making semen return to strengthen the brain, thereby attaining longevity.” – Pien Chang’s Dynastic History of the Later Han

Mindset

Before you begin attempting tantric sex or even “solo cultivation”, you need to change your view of the world within and around you.

Remember, tantra is a way of viewing every experience as a play of the divine – everything becomes holy, no matter how mundane or profane. Those with a spiritual or religious bend can fit this way of thinking into their given paradigms. For those of us who are atheist or agnostic, simply view everything in terms of a purely energetic standpoint.

Everything you see around you, the world of physical matter, is just condensed energy. Nothing is “good” or “bad”, everything is just energy moving about in different forms, and thus everything can be used for self-transcendence, if viewed properly.

The spiritual aspirant views the world as a training ground, where he uses everyday experiences as a means to purify the mind and emotions. The semen retention practitioner should view sex and non-ejaculatory masturbation as a training ground for increasing and sublimating sexual energy.

See a beautiful lady walking towards you? Feel that sexual energy rise up, embrace it, and view it not as lust but rather as a powerful means for bliss and self-transformation.

Feeling horny? Good, the drive to be a man and create new life is still strong within you, the flame has not been extinguished. Reframe it as not just a means to fuck a girl, but a means to make love to existence itself and birth a whole new you. 

Realize that your attraction to a beautiful lady is really your male energy craving union with female energy – and she experiences the same in reverse. Yang craves Yin, and vice versa.

Read Reddit user u/redjohnagain’s The Earth is a Woman (Part 1).

If you’re having sex with a gal, don’t view her as just a soft and warm thing to come inside of. Her body is a temple, and you should worship it, not just with your cock but with your mind, using her body, energy and soul to help you create untold levels of bliss within. And fellas, don’t forget – you should be aiming to please her as well you scoundrel, don’t be so self-involved that you forget she wants to feel good too. 

And while we should never put women on a pedestal, we should always feel grateful for a chance to merge with that divine feminine energy we crave so much.

And in fact, any desire you feel for anything, and any experience you have, can be transformed for spiritual means. I’ll leave that to you to study as it goes beyond the scope of Semen Retention.

“Like the sun, which dries up everything, or like fire, which consumes everything, so the yogin enjoys everything but is not stained by sin.” Kula-Arnava-Tantra, 9.76

“One should cultivate desire by means of desire. One should cast desire into desire. Desiring by means of desire, abiding in desire, one should stir the world.” – Vamaka-Ishvara-Tantra, 4.46

“For a man to nurture his male powers, he must nourish his Yang essence by absorbing Yin essence. When men and women indulge freely in sex, exchanging their bodily fluids and breathing each other’s breath, it is like fire and water meeting in such perfect proportions that neither one defeats the other. Man and woman should ebb and flow in intercourse like the waves and currents of the sea, first one way, then another, but always in harmony with the Great Tide. In this manner, they may continue all night long, constantly nourishing and preserving their precious vital essence, curing all ailments, and promoting long life. Without this basic harmony of Yin and Yang, neither medicines refined from the five minerals, nor the most potent aphrodisiacs, will be of any use. If the vital essences are dried up due to excessive emission or complete neglect, they can never be revived.” Su-Nu Ching

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Part 3 – Strengthening Your Aura and Personal Magnetism

Part 1

Part 2

Another long post, fellas. Grab your favorite drink and settle in…

One of our favorite things about SR is suddenly we start to have a magnetic effect on those around us. It starts off as a subtle thing, but like with all things SR, it grows and grows. Like many of the best things in life, if you told the average bloke about it, they’d blow you off. But after retaining for a while, they too would realize that it’s not fantasy, it’s real.

I’m talking about that seemingly unexplainable magnetic aura we develop as we continue to build up our personal power. Girls pick right up on this, and it’s why all of a sudden you’re getting looks daily on the street, and why girls you’ve known for years suddenly make a lot more eye contact than they used to. Men pick up on this as well, though in quite a different way, and animals and especially kids are sensitive to your magnetic aura.

So why the hell would not jacking off cause this big shift in our aura? Pheromones might be playing a role, as they are present in semen. No doubt your body language plays a big role as well, considering the correlation between higher T levels/lower cortisol levels and body language. And I’m sure your palms losing all that hair makes a huuuuge difference.

r/Semenretention - Part 3 - Strengthening Your Aura and Personal Magnetism

But the real answer is that you’ve dramatically increased the actual energetic field around your body.

Ojas and the Pranamaya Kosha

Ok, so we know that by retaining semen, we conserve and build up our Jing/Ojas. Jing/Ojas is kind of like the fuel for Qi/Prana, our bioelectric energy. Simply by conserving, we build up Ojas which transforms into Prana.

The term Pranamaya kosha is the name ancient yogis gave this field of energy within and around them. So when we retain semen, that energy field grows larger and stronger, simply by the virtue that Jing transforms into Qi, or Ojas into Prana. But there are many, many ways to increase the strength and size of this field.

The Heart’s (Holographic?) Electromagnetic Field

According to the HeartMath Institute,

“The heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain. This field, measured in the form of an electrocardiogram (ECG), can be detected anywhere on the surface of the body. Furthermore, the magnetic field produced by the heart is more than 100 times greater in strength than the field generated by the brain and can be detected up to 3 feet away from the body, in all directions”.

r/Semenretention - Part 3 - Strengthening Your Aura and Personal Magnetism

According to Joseph Chilton Pearce in The Biology of Transcendence, about 80% of the brain’s mass is made up of glial cells, which acts like glue for our neurons, and these glial cells are electromagnetically sensitive. He explains that in the heart’s electromagnetic field, our glial cells pick up on information encoded in that field, and thus the energy our heart radiates affects our brain cells and our perception of the world around us.

“This torus function is apparently holographic, meaning that any point within the torus contains the information of the whole field. That is, at any location within the heart’s field, no matter how infinitesimal, all the frequencies of the heart’s spectrum are present.”

This 2019 study confirms that glial cells are affected by EMFs, concluding, “Elucidating the exact mechanisms of EMF actions upon microglia and astrocytes, and its role in neuro-restoration, could be a key step in further research of the therapeutic potential of EMFs in various neurological disorders.”

That’s all well and dandy, but who cares if my brain’s glial cells are picking up on my own heart-based electromagnetic field? Keep reading my friend.

Heart Rate Variability

Our heart rate variability (HRV) is the term given to the fact that our heart beat changes ever so slightly from moment to moment. This is a good thing – it means our heart is healthy and adapting to the level of stress we’re experiencing each and every time it beats. However, if you’re absolutely stressed out, sick, or unhealthy, you will have a lower HRV as the heart just pumps extremely steadily, almost like a metronome.

Think of it this way – when you first start out on a ten mile run, you’re feeling good, spry, light on your feet. Your brain and feet are quick to adjust to any changes in the terrain in front of you. By mile 9, however, low on energy and filled with stress hormones, you’re just mechanically slugging along, each foot-stroke identical to the last, just barely pushing yourself forward.

Same thing with the heart. If you’re healthy and in good spirits, your heart adapts to each minute change in your body’s environment. If you’re sick or overly stressed however, your heart just makes sure it keeps a steady pace.

Our HRV in any given moment affects the “feel” or “tone” of our electromagnetic field. But so do emotions.

The HeartMath Institute once again –

We have found there is a direct relationship between the heart-rhythm patterns and the spectral information encoded in the frequency spectra of the magnetic field radiated by the heart. Thus, information about a person’s emotional state is encoded in the heart’s magnetic field and is communicated throughout the body and into the external environment.

Most people tend to think of communication solely in terms of overt signals expressed through facial movements, voice qualities, gestures and body movements. However, evidence now supports the perspective that a subtle yet influential electromagnetic or “energetic” communication system operates just below our conscious level of awareness. The following section will discuss data that suggests this energetic system contributes to the “magnetic” attractions or repulsions that occur between individuals.

What I would like to posit is that other people’s electromagnetically sensitive glial cells can pick up on both the STRENGTH and the HEALTH of our own energy fields. A higher HRV correlates to a “healthier” pranic field. Further, our emotions likely affect resonance (positive emotions) or dissonance (negative emotions) of this field. This is why we seem to “radiate energy”, “glow”, and have magnetic auras.

Increasing the Strength and Health of our Magnetic Aura

Now the body is extremely interesting in that it has two large pumps and multiple “positive” and “negative” energy centers/channels within it.

Our heart is obviously one of the pumps. We can’t increase its strength/output much, but we canincrease the coherence of its EMF by improving our HRV. The second pump within the body is manytimes greater in size than the heart – our diaphragm. Take a deep breath in, and a deep breath out. You might think you used your lungs in order to do this.. But the lungs have no muscle tissue! You were using your diaphragm.

By making sure we take deep, controlled breaths (pranayama), we are able to effectively pump and circulate energy through our electromagnetic field. Yoga postures have the same effect as well – not only do the movements and postures massage endocrine glands and enhance Jing/Ojas, but they clear the energetic channels (nadis) through which the prana flows. The exercises of Qi Gong do the exact same thing.

Yoga, by which I mean the postures, breathing exercises, and meditation, is probably the most effective way to reduce stress and improve HRV! Through yoga and Qi Gong, we can dramatically increase the size, strength, and health of our “auras”.

A 2016 review of 59 studies on yoga concluded –

The ability of yoga to influence autonomic function has been the subject of numerous studies that suggest that yoga practices reduce autonomic arousal and assist with a wide range of stress-related disorders…  Yoga practices, including meditation, relaxation, yoga postures, breathing, and integrated practices, appear to improve autonomic regulation and enhance vagal dominance as reflected by HRV measures

If some of you don’t like yoga, Qi Gong, breathing exercises and meditation, that’s totally fine. You can just practice SR and still reap some of these benefits. Keep stress low, eat clean foods and get plenty of sleep.

If you want to dramatically enhance your aura, keep reading.

Strengthening The Aura

Improving Auric Shine

This can be in tons of ways. Basically, just be healthy and reduce stress levels. Eat clean, nutritious foods, get good sleep, exercise, get sunlight and practice PMA, that positive mental attitude. Most of y’all are already doing this.

If you really wanna increase your personal magnetism, start getting regular with the routine I gave you back in post two. It’s super easy and takes no time at all.

I’ve been into yoga and meditation for a long time now, ten years to be exact. But I haven’t been a daily practitioner for those ten years, and in fact, while I’ve kept up a very healthy lifestyle, the last few years I’ve barely done it all. Shameful, I know.

4 months ago, however, I started making sure to do it regularly. Here are the results on my HRV –

r/Semenretention - Part 3 - Strengthening Your Aura and Personal Magnetism

That’s huge!

So keep up the asanas, and feel free to add more if you like.

Positive, Negative and Neutral Nadis

There are 3 main nadis, or energy channels through which prana flows through (and a 4th one that we will be harnessing later specifically for sublimation purposes). Those three main nadis are sushumna, ida and pingala.

r/Semenretention - Part 3 - Strengthening Your Aura and Personal Magnetism

Going into detail of each nadi is enough information to write a book about, so for now I will just say that ida is negatively charged, pingala positively charged, and sushumna is neutral. Ida is sometimes referred to as the chandra, meaning moon, and pingala as surya nadi, the sun channel.

Breathing through the left nostril moves prana through ida, breathing through the right moves prana through pingala. Now, Sushumna is generally closed off in most people. One of the goals in yoga, and specifically in nadi shodhana and spinal breathing pranayamas, is to clear out and awaken this nadi. In fact, if you want sublimation of sexual energy to be most effective, this nadi is key – this is how the sexual energy flows upward.

Positively and Negatively Charged Energy Centers

Within the yogic map of the energy body there are both channels and energy centers. These centers are referred to as chakras, and the 7 main ones are shown in the photo above. Each correlate to certain powers and faculties of mind, psychological concepts, endocrine glands, etc.

Right now we are only interested in two – Mooladhara and Ajna chakras. Mooladhara is often thought of as the chakra at the base of the spine, but it is in fact in the perineum, and is the seat of ida, pingalaand sushumna nadis. Ajna chakra is at the top of the spinal cord and is the last chakra that ida and pingala pierce, before flowing out of the nostrils. Sushumna goes beyond Ajna to the chakra at the crown of the head.

As you can probably guess by now, sublimation is all about moving the sexual energy from the lower chakras up to the higher chakras! More energy to the solar plexus chakra and you increase your personal power. Sublimate to the heart chakra and you have increased capacity for love, compassion, goodwill and you generally feel amazing. More energy to the throat chakra, you become gifted in speech. To Ajna, the third eye, you become an intellectual dynamo, mental faculties are increased 100-fold, and you may even begin to have many Jungian synchronicities and borderline psychic events occuring. If you gentlemen are interested in how to do this, it can be a topic of a later post.

You guys ever seen one of those flashlights that you have to shake in order to make it work? Inside the handle is a tube of magnetic coil and a big magnet that moves back and forth when you shake it, creating electricity. This is the same thing that happens at the pranic level when we practice alternate nostril breathing and spinal breathing, and this generates more and more energy for our aura. We move prana between negatively and positively charged chakras and nadis.

With alternate nostril breathing, we breath in first through the negative channel, and then out of the positively charged channel. Then in through positive, out through negative.

With the spinal breathing practice, we inhale energy from Mooladhara chakra up to Ajna, connecting the two oppositely charged poles. We increase the wattage of our pranic field.

Practices – Bhastrika, Nadi Shodhana, Spinal Breathing, Ujjayi, Kegels, and Metta meditation

Keep the same simple asana routine as explained in post 2. Then move on to the breathing exercises and meditation. Remember, empty stomach for these things.

Bhastrika – This word translates to “bellows”, and as such is also called the bellows breath. It’s essentially controlled hyperventilation. Just as a bellows fans the flames of a fire, bhastrika pranayamafans your pranic field. It’s classified as an energizing pranayama, so this is a great one to practice any time you need to clear the mental cobwebs.

This pranayama is working to quickly increase the strength, size and shine of your pranic field, of your aura.

It’s incredibly simple as well. Sit down in any comfortable position that keeps the spine straight. Inhale and exhale quickly and somewhat forcefully thirty times, using the belly, not the chest, to breathe in and out. At the end of thirty breaths, exhale completely, squeezing all the air out of the lungs, and then inhale slowly and evenly to about 85% capacity, and hold for 5-10 seconds. This is one round. Complete 1-3 rounds before moving on to the other pranayamas and meditation.

For nadi shodhana, the alternate nostril breathing, start increasing the amount of time on the exhale. The goal is to have the exhale be twice as long as the inhale. So if you inhale through the left for a count of 4, you’d exhale through the right for a count of 8, and reverse the process.

Don’t rush or force anything – we don’t force anything at all with these practices. If 4:6 is comfortable, stick with that and aim for 4:7 in a couple weeks, and then 4:8 in a few more weeks. You might be doing 3:6, or even 5:10. Doesn’t matter the length of time, just practice the ratios and keep increasing when possible.

For spinal breathing, we’re going to add a new technique called ujjayi pranayama. Ujjayi means “to be victorious”. It’s one of the most powerful pranayamas within yoga, but also one of the easiest. You simply contract the glottis within the throat, making a very faint, almost snoring sound. It may also sound somewhat like the ocean.

So for each inhale and exhale, contract the glottis, and move your awareness up and down that thin thread within your spine.

This contraction acts creates a pranic suction, helping to transmit that sexual energy you’ve been building up towards the brain. This is the magnet moving back in forth in the flashlight handle! It also has a ton of benefits of its own, not related to sublimation.

Don’t be fooled by how simple this practice is. Many of the higher sublimation techniques are absolutely dependent upon it, so it would be wise to practice spinal breathing with ujjayi every day. And remember, if you try the higher techniques without mastering the lower ones, that sexual energy won’t be able to make it up to the brain.

Kegels – start practicing these. If you don’t know what they are, google it. It helps retain that sexual energy, sublimates it upwards, is a crucial practice if you ever want to learn tantric sex, and is used in the more advanced sublimation techniques. These can be done at literally any time.

Magnetizing the Aura

Everything up until this point has been about cleansing and strengthening your bioelectrical field. But what about making it truly magnetic?

Well, this goes back to the Taoist idea of the Three Treasures – Jing, Qi and Shen. In Ayurveda, Ojas, Prana and Tejas. Increasing the size and strength of our Aura, that falls under the domain of Qi/Prana. And doing this alone does create some magnetism, there is no doubt whatsoever about it. But to make it truly magnetic, you want to increase your Shen/Tejas. This goes far beyond the scope of this post, but I’ll leave you with a real powerful technique to get you started.

Metta meditation

Some of you may have heard of this meditation. It’s also called loving-kindness meditation. It’s just sending good vibes to people, including yourself, but it has powerful repercussions.

Have you ever met someone and just gotten bad vibes from them? And I don’t mean some creepy dude on the street or at a party. I’ve met more than a handful of people who I just didn’t like, even though they were usually attractive, smart, funny, and other people seemed drawn to them. Later we all found out they were actually terrible people.

My take is that they were naturally charismatic and had a strong pranic field, abundant Jing and Qi. But because they didn’t have good intentions, a small percentage of people sensitive enough were able to pick up on this.

Or you may be familiar with the opposite, meeting someone that you’re just absolutely drawn to, but can’t figure out why. They got that magnetic aura, son!

A practice like metta meditation really helps to shine up those vibes you’re putting out there, and really make ’em magnetic. Add metta meditation after your breathing practices. It can also be done before bed, upon waking or any time you need a mood boost. Here’s how it’s done.

Metta

  1. You begin by sitting down, closing your eyes, and wishing happiness upon yourself. This is crucial. A lot, and I mean a lot, of people don’t like themselves. If that’s your modus operandi, if that’s your default settings, then THAT’S what you’re projecting out there onto the world. So begin by wishing yourself happiness.
  2. Plant a small smile on your face and picture yourself smiling and truly happy and content. Some people like to repeat phrases, such as “May I have peace and happiness, and be filled with joy.” Some are more visual and imagine sending healing light towards themselves. No matter what you do, make sure you really try to mean it, and to genuinely feel the feeling of wishing yourself well.
  3. Sit with those feelings, the image of yourself smiling and truly happy, and repeat those phrases for 15-20 seconds.
  4. Next, picture the person you already love the most, smiling, carefree, content, and repeat the process for them. For me, this is my niece or nephew. Generate those feelings toward whoever this second person is, and realllly try to seep and saturate yourself with the feeling of wishing them the absolute best out of life.
  5. Choose another person as your object of meditation and repeat the process, picturing them happy as can be, sending good vibes to them and wishing them happiness.
  6. After five minutes or so, wish everyone in the world happiness and peace.

Now some of us aren’t very in touch with our emotions. I legitimately think I’m a robot sometimes, watching people seesaw from one extreme emotion to the next, wondering if I ever experience real emotions myself. If you don’t feel much your first time, that’s ok. Just keep at it.

If you have real bad issues with loving yourself, start with the person you love most. Generate as strong of feelings as possible for them, and then switch to yourself and try to let those feelings carry over.

I guarantee that with some practice, this will begin to generate strong feelings of wellbeing for yourself and others. It’s absolutely one of the best feelings of my day, and that happiness carries over to when I’m not in seated meditation. It’s like training your mind to be happy, and to have happiness on command.

Again, those good feelings get encoded in your energy field, in your aura. Other people pick up on these vibes, and they’re good vibrations in your bioelectric field.

Plus, if you wanna talk Heart Rate Variability, this is what happened during one of my metta meditations – it damn-near TRIPLED my HRV.

r/Semenretention - Part 3 - Strengthening Your Aura and Personal Magnetism

Again, a higher HRV means higher heart/body synchronization, and a more coherent electromagnetic/pranic field that you’re emitting. That means you’re radiating health and coherence, and that is magnetic.

Till next time friends.

Recommended Reading –

The Biology of Transcendence

Prana and Pranayama

Be Here Now

Posted on

Part 2 – Cultivation and Sublimation Basics

This was my second post on the Reddit sub for Semen Retention.

Part 1 here..

To recap, that charge of confidence, that sexual energy that just makes the whole world juicy when you practice Semen Retention.. The Taoist Qi Gong practitioners call that energy Jing. Yogis know it as Ojas.It’s that energy that makes you feel alive and confident, that lets you burn the candle at both ends as a teenager, letting you masturbate and have sex to your little hearts content, party hard all night and then get up and do it again in the morning.

It’s that good good.

Let’s learn how to cultivate even more of it and transmute it, turning us ordinary Joes into the Ubermensch..

Remember that the following terms are interchangeable and I will be bouncing back and forth between them – Jing/Ojas, Qi/Prana, and Shen/Tejas.Some conceptual frameworks to work with

The leaky cup

The first framework we went over in Post 1, that of a cup with holes or leaks in it. We are that cup, and our goal is to fill it up with that sweet, sweet Jing nectar. The way we go about doing this is by avoiding things that create leaks while at the same time*, doing things to further increase Jing/Ojas.*

The biggest leak in our cup comes from squandering our seed – this must be retained and then sublimated. There are many other lesser ways we dissipate our Jing, but these smaller acts do add up, so we should be mindful.

At the same time we go about plugging up these leaks, we do things to actively increase our Jing as well. The big hitters in this field include using the techniques handed down within Taoist Qi Gong and Tantric Yoga – breathing exercises, visualizations, bodily postures, movements and gestures, as well as herbal therapies and sexual practices. These all radically increase our Jing and enhance our Semen Retention practice. This stuff is like adding jet fuel to your Semen Retention fire. The practices ahead amplify that drive, confidence, brain power and magnetism many, many times over.

The mind/body as energetic system

I’m sure most of you are familiar the image below, that of chakras and nadis, the vortices and channels through which Prana/Qi flow. The map below is the one most commonly used within Hatha and Tantra yoga, and the Taoists have a similar map.

The names, functions and significance of the chakras and nadis are not important at this stage. In fact, whether you believe in them at all isn’t important either.

What’s important for us right now is to start thinking of the body as a kind of battery, an energetic system. What we’re going to be doing as we cultivate Jing is to increase the energy within this system. As Jing increases, Qi/Prana does as well. This is why you suddenly have so much energy and drive to get things done after retaining for awhile! This energy can be further sublimated into Shen/Tejas, that cognitive/spiritual power and radiance some people seem to exude. Anyone who has experienced that charismatic magnetism knows just what I’m talking about.

A very important point I forgot to mention in the previous post is that while building Jing increases Qi, which then increases Shen, we can also work from top down and in any order we want. Conserving Shen can increase Qi and Jing, and increasing Qi can be sublimated either into Shen or condensed back down into Jing. Qi/Prana is the easiest to work with, so this energy system is key. This is one of the key things I haven’t really seen mentioned on this sub much.

Viewing the body as energetic system is HUGELY important for three reasons – one, we will be using visualization practices for sublimation based off of these energetic maps.

Two, think of a wire that conducts electricity. If it isn’t clean, if it’s rusted, if it’s covered in gunk and grime, will it be able to conduct electricity? Poorly, if at all. In fact just back in May I had to clean off the terminals of my car battery because they were corroded and my car kept dying. Impurities impede conductivity.

Finally, and most importantly, we have to be careful so as to not blow a fuse in the circuit. Imagine what happens when water starts flowing through a hose, but halfway through the water hits a kink. All that pressure builds and builds, at best preventing the flow of water, at worst causing an explosion somewhere along the line.

Whether you believe in chakras or not, you’re surely aware that you have a nervous system, and that this system is very sensitive. Electromagnetic energy (Prana/Qi) travels along this highway of nerves. You also have an endocrine system, which produces all of the hormones (Jing) in your body. The fact that EMF can disrupt the pineal gland’s production of melatonin should tell you just how sensitive this system is.

Yoga and Qi Gong, amongst other things, strengthen and balance the nervous and endocrine systems.Those systems all happen to line up almost perfectly with the chakras and nadis show above.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla

“My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists.” – Nikola Tesla

Basics of Jing Cultivation

Alright guys, I’ve already written quite a bit, so let’s jump to some practical advice. Nothing in this next section is going to be mind blowing, but it’s essential you start chipping away at this stuff now. Remember, you’ve already plugged the biggest leak, and keeping that leak plugged is huge! Later on we’ll discuss learning to orgasm without ejaculation and how you can begin to permit occasional ejaculation, if you so desire.

How Jing is Commonly Wasted

  • Poor Diet
  • Lack of sleep/Poor quality sleep
  • Abuse of drugs, particularly stimulants (including ADHD meds), opiates, binge drinking and smoking cigarettes, etc – These all cause your body to release and burn through hormones and neurotransmitters (Jing), and affect the nervous system (Qi). Even coffee and caffeine cause your body to burn through dopamine, norepinephrine, cortisol and more. The key here is to just not abuse any of these things! Moderation, my friends, and if you are prescribed medications, be smart and don’t just stop taking them!
  • Excessive ruminating, anxiety, depression… in a word, poor mental hygiene
  • Excessive exertion – Running multiple marathons a year, working out hard every single day, “burning the candle at both ends”, too much cerebral work and not enough “embodied” work (or the reverse)
  • Excessive fasting
  • Erratic mood swings/intense emotions – just have balanced emotions. Think of every embarrassment, failure, and setback you’ve ever faced. Guess what? You’re absolutely fine right now, in this moment. It’s not worth the excessive worry, embarrassment and anger you felt. Think of every toy you ever obsessed over and begged for for Christmas. When you got it, you were elated! And now, you’ve likely thrown it out or it’s collecting dust.
  • Hedonism – This is gonna be a biggie for us in this age, and this is a constant battle. Hedonism refers to the fact that we live in a MASSIVELY overstimulating world and it’s waaay too easy to overindulge. Our food is literally engineered to be addictively tasty while having almost no nutrition. Everywhere we look there is another screen with flashing lights and pretty colors vying for attention, and apps based off of intermittent reinforcement that suck us back in. We are the mouse in the cage constantly pressing the lever, desperately hoping for that next “hit”. Read, reread and read again u/freeanonsoul‘s post The Spirit of Seeing. This is where NoFap stems from, this is where “dopamine fasting” stems from. This is the true meaning of Brahmacharya, it is not just celibacy but control of the mind and senses!! More on this later.

“A true saying it is, Desire hath no rest, is infinite in itself, endless, and as one calls it, a perpetual rack, or horse-mill.” – Robert Burton

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” – Henry David Thoreau

“A really efficient totalitarian state would be one in which the all-powerful executive of political bosses and their army of managers control a population of slaves who do not have to be coerced, because they love their servitude.” – Aldous Huxley

How Jing can be Easily Cultivated

  • Proper rest – Practice good sleep hygiene! If there are any podcast junkies out there, check out Matthew Walker on JRE. This is THE biggest way to maintain Jing outside of SR.
  • Proper nutrition ~ Nutrient density – It’s pretty simple guys – Jing is the strength and integrity of allllll our hormones, neurotransmitters, immune system, cellular structure, and even DNA. All of this is built out of nutrients we get from our diet! The topic of nutrition alone would take many posts for us, so for now, try to make sure your diet is based off of whole foods, get adequate protein, healthy fat sources (get Omega 3’s, avoid fried foods, vegetable and seed oils), eat plenty of green veggies and berries (or use green powders to start), organic is preferable but not necessary, and use a quality multivitamin and quality fish oil.
  • Proper nutrition ~ Detoxification – Before you lump me in with all the MLM people you see on your facebook pedaling detox products, understand what I mean. “Detoxing” is a fad, a gimmick, and a way to make money off of gullible people who expect quick fixes without putting in the work. That ain’t us. However, the body absolutely and 100% actively detoxifies itself all day, every day. We need to make sure we are helping it to do so, firstly because it is a huuuge drain on energy levels to be constantly detoxifying surplus chemicals (especially the xenoestrogens that are dragging out testosterone levels down), waste products and end products of basic metabolism. Detoxification also helps us become more sensitive to Prana/Qi, which is absolutely going to come in handy when we start doing Pranayama and visualizations. Finally, and this is a biggie, when it comes to one of the most powerful ways to build the Three Treasures, through herbs, you’ll get very little to no effect from them if your body isn’t able to properly utilize and assimilate them. It’s also extremely easy to do – eat a lot more greens, practice intermittent fasting (I personally do at least 8:16 most days), and make sure you’re eating mostly fresh whole foods and not packaged junk. Daniel Reid talks a lot about this in his book, and within Hatha Yoga they begin with the Shatkarmas, or Six Actions, to hasten the cleansing process.
  • Proper exercise – nothing new here. Lifting weights help optimize male hormone levels andhelps us in the beginning to manage some of that excess energy/horniness/positive aggressiveness. Cardio helps us build up a sweat and eliminate toxins both through sweating and breathing – yes, toxins are eliminated through the lungs, that’s how breathalyzers work. Exercising 3-5 times a week is a great goal.
  • Positive Mental Attitude/Compassion/Generosity – Real men, and people coming from places of real power, are almost always givers. They come from a place of surplus, and they want to share that with those around them. There’s a reason the first two of the the 8 limbs of Raja Yoga are based on ethics, why Jesus preached to love thy neighbor, and why the Buddhists are so focused on generosity, compassion, right speech and right living. Generosity, compassion and love are a never-ending source of energy and strength. What you give, you receive back ten-fold, and I feel like most of us on this sub know this. Bunch of helpful and positive fuckers.

Practice Stage 1 – Asana and Pranayama

On to the good stuff! This post is just going to cover some basics, but remember, this is the foundation upon which your castle is built! The goal is to build a strong and supple nervous system that is able to handle higher and higher amounts of Pranic energy.

It is better to practice a small amount every day than it is to do longer sessions every once in a while! Pay attention to how you feel before and after the practice, and to how you feel in your everyday life as time goes on.

Asana

The word asana just means posture. These different postures serve three immediate functions for us – they strengthen and purify the nerves/nadis for higher Pranic loads, they prepare us to sit comfortably when we do Pranayama/meditation, AND they enhance Jing.

Jing is largely about our hormones, remember? Hormones are produced by endocrine glands, and asanas squeeze, massage and tone these glands, enhancing blood-flow to them and their secretion of precious Jing hormones. Chakras line up almost perfectly with all your major endocrine glands.. Hmm..

I’m going to give the most basic set of asanas. This is the backbone I personally use, and if I’m tight on time, this is it verbatim. I’m not trying to sneakily convert a bunch of dudes on Reddit into becoming soccer moms, so we’re going to keep things batshit simple. It includes a dynamic sequence, a forward bend, some back bends, a spinal twist and an inverted posture – other than the fact it’s missing shavasana, that’s a complete asana practice!

Asanas feel pretty damn good and are a transformative practice. Remember, asanas improve endocrine function and therefor directly increase Jing! Feel free to learn more than what I teach here. Hell, take that Big Dick energy to the local yoga club and meet yourself some honey bunnies.

Practice –

  • 2 full rounds of surya namaskara – sun salutations. Note that 1 full round is really two half-rounds – the first half you take your right foot back first, the second half you take your left foot back, and that completes one round
  • 1-2 minutes half-paschimottanasana – this is literally the one-legged sit-and-reach we did in gym class growing up. 30-60 seconds to the right side first, then with the left leg
  • 30 seconds dhanurasana – bow pose
  • 30 seconds bhujangasana – cobra pose. I like to look over my right shoulder, hold for a few seconds, go down to starting position, then arch the back up again and look over the left shoulder for a few seconds. This gives an enhanced massage to the kidneys and adrenals, which as you’ll learn later, are the “seat of Jing”.
  • 60 seconds ardha matsyendrasana – 30 seconds to the right, 30 to the left
  • 15-30 seconds salamba sarvangasana – shoulder stand. This practice will be crucial for more advanced sublimation!

Time ~ 10-12 minutes

Notes ~ Practice on an empty stomach. Two hours after a meal or half hour prior to a meal. First thing in the morning is great, although you will be noticeably stiffer than if you practiced later in the day, and I don’t meant morning wood. Go straight from asanas into pranayama.

Pranayama

This is the active cultivation and manipulation of Prana, or Qi. In Qi Gong, Yi (the mind), directs Qi. Qi directs Jing. Therefor, by combining the mind (awareness) with the breath, we are able to sublimate our Jing.

The benefits are tremendous, but for us right now, it includes not just increasing our Prana at any given moment, and thus energy, but also sublimating Jing into Qi into Shen. When we increase our Prana during practice it can then be used to enhance meditation (Qi->Shen), or can then be “stored” as Jing.

Each time you sit to do pranayama, you are actively sublimating your Jing!

We can also use pranayama for daily life. Need to boost your energy before you lift a heavy weight? There are multiple pranayamas for that. Need to calm down before a job interview? Got you covered. Need help sleeping? Easy peasy. Need to boost your immune system and warm the body in preparation for an ice plunge? Check out ya boy Wim Hof.

Do one of the following for 5-10 minutes after asanas, preferably alternating which practice you do each session –

  • Nadi Shodhana – This is alternating the breath through the left and right nostrils. Shodhanameans to purify, so this practice is all about purifying your nadis, the channels through which Prana flows. In Taoism, these are called meridians. If you could only do one pranayama for the rest of your life, this would be the one, and while it seems simple, it has IMMENSE benefits
  1. Sit in lotus, half-lotus, cross-legged, whatever is comfortable and keeps your spine straight.
  2. Curl you pointer and middle finger into the palm of your right hand, so that only your thumb, ring and pinky fingers are still extended
  3. Exhale
  4. Close the right nostril with the thumb, and inhale a full but gentle breath through the left nostril
  5. Close the left nostril and exhale through the right
  6. Keeping left nostril closed, inhale again through the right
  7. Close the right nostril, and exhale through the left
  8. If you’d like to add a visual component, imagine inhaling white light through the left nostril down the left side of the spine to the base, and then exhaling it back up the right side of the spine and out through the right nostril. Reverse the visualization for the next breath
  • Spinal Breathing – this is a concept used in Taoism, Tantra and Yoga. This is a powerful practice for cultivating the Three Treasures, so get real familiar with it.
  1. Sit in lotus, half-lotus, cross-legged, whatever is comfortable and keeps your spine straight
  2. Close your eyes and exhale
  3. Inhale slowly and evenly, filling your lower belly first, then mid abdomen, and finally the lungs around your clavicle
  4. Exhale slowly and evenly, reversing the order
  5. Inhale again, except this time move your awareness up a very thin channel or thread that starts at the perineum, moves up the center of the spinal cord, up through the brainstem and into the exact center of the head
  6. Repeat the process but in reverse, drawing the the awareness from the center of the brain (Ajna chakra) back down through the center of the spinal cord, and to the perineum at the base of the spine (Mooladhara chakra). Repeat this visualization with each inhale and exhale

For right now, your breathing practice will also be your meditation practice, as it requires a calm, concentrated mind to do the visualizations.

Notes ~ Again, empty stomach is preferred. You may feel tingling or other pleasurable sensations, these are a sign of progress and will only greatly increase with practice.

If you have really congested airways, look into neti pots or a vapor inhaler.

Key Takeaways

  • Start thinking of yourself as a leaky cup and as an energetic being
  • Get good sleep, eat well and cleanly, reduce stress, start cutting back on partying, don’t do anything to excess
  • Start exercising if you haven’t already, and try to do more good in the world
  • Asanas enhance Jing and allow for easy sublimation
  • Pranayama is a simple but powerful practice, and the quickest and most powerful way to sublimate Jing

Recommended reading ~ Practice

The Tao of Health, Sex and Longevity

Asana Pranayama Mudra Bandha

Recommended reading ~ Mindset

The Spirit of Seeing

Invictus

Walden

Song of Myself

Island

Recommended Listening

Sinatra’s My Way

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Yoga and Semen Retention

I wanted to give a little bit of background on why I focus so much on yoga and Eastern practices in general, as well as a bit of a background on them themselves. For those with no interest in the topic whatsoever, this post still has valuable conceptual information for all on the retention journey.

Why I Talk So Much About Yoga

Some of y’all might be wondering why I talk so much about yoga, about Taoist practices and Eastern thought in general. Not only is it foreign for those of us in the West, with odd words and concepts, but the concept of yoga itself is very feminine here. Say “yoga” and it immediately conjures up images of soccer moms, pumpkin spice lattes in hand, wearing yoga pants and thinking they’re getting a real workout. I get it! That’s what I thought too before I really learned about it. Google “sadhu” or, crazier yet, “sadhu aghori” if you’d like to see how some yogis actually look.

Aghori Sadhus

Here’s what yoga actually is though – it is a spiritual science for achieving mystical experiences. Yoga comes from the Sanskrit root “yuj”, which means “to yoke”, “to merge” or “to unite”. It’s the science of merging the “little i” with the “big I”, of the ego with the highest level of consciousness, of the self with the Ground of All Being. Yoga was created and perfected over thousands of years for one purpose and one purpose only – to help the practitioner achieve mystical experiences and eventual enlightenment. 

Yoga isn’t religious. While it did come about in ancient India, it is not a Hindu, Buddhist nor Jain practice, and it in fact predates these religions. It is a standalone practice. Just as Christians pray, but prayer isn’t only for Christians, yoga developed in India, but it is for everyone.

The postures you see in yoga, the asanas, are only the tip of the iceberg within yoga. Within one form of yoga, Ashtanga yoga, they are just one of eight limbs, and, amongst other things, are used to prepare the practitioner for deeper states of meditation. We in the West have commoditized yoga, prepackaged it with lotus flowers and pastel-colored yoga pants, and sold it to bored women who were looking for a way to exercise without really breaking a sweat. That’s what we do here in the West – bastardize things for monetary gain. 

True yoga is, in actuality, arguably the most hardcore thing you can do in this life – to overcome your limited ego and peel back the veil of reality, to see what is actually going on behind the curtain. 

Now, that isn’t our goal in this sub – this sub is about hacking and utilizing one of the most powerful forces available to us – our sexual energy – via the retention of semen, in order to accelerate our successes in life. 

Well guess what? Yogis have known about this for millennia and have perfected all sorts of techniques and methods to not only retain semen, even during sex, but to harness, amplify and transform this energy into rocket fuel for spiritual evolution. Why do you think celibacy is required of monks and nuns of almost all spiritual traditions? Conserving this energy is a powerful tool for self-transformation.

Some of you may have heard about this in the form of Brahmacharya, literally “God-like conduct” or “conduct leading to God”, but which is often translated as mere celibacy. But again, that is just the tip of the iceberg. The more powerful and esoteric practices within yoga must either be learned from a guru, a teacher, or from the right resources, which are few and far between.

Here’s the important thing to ask yourself – why do we experience benefits from semen retention? The benefits aren’t just having great, big balls full of sperm, as fun as that is. There’s little to no benefit from the sperm and semen itself. We experience benefits because we’re beginning to hack our nervous and endocrine systems, as well as our mental programming.

Let me reiterate that point – all the benefits of semen retention stem from beginning to hack our nervous, endocrine and mental systems! Put a big fuckin’ star next to that point in your mind.

Retention starts a positive cascade of hormonal changes, beginning with reversing the rise in prolactin and drop in dopamine caused by ejaculatory orgasm. It begins to build energy (prana/Qi) within the nervous system, increasing the size and strength of your aura. And retention is obviously, first and foremost, a mental discipline, which only increases your mental fortitude in all aspects of life, as you’ve slain possibly the biggest dragon there is – sexual desire. (As an aside, ever wonder why there are so many depictions of slaying/conquering dragons or serpents, both in the East and in Western alchemical depictions? It symbolizes man overcoming the reptilian part of his brain, which is in charge of our primal urges, the most insidious of which is the urge to procreate.)

Yoga is nothing but a systematic and scientific method of further hacking all of these systems. It powerfully improves endocrine functioning (hormones) through all the postures squeezing and massaging the endocrine glands; pranayama is the direct increasing and manipulation of prana/Qi/bioelectrical energy within and around the nervous system; and meditation is the practice of training and strengthening the mind. Never mind all of the advanced mudras, bandhas and kriyas used that many never hear about. 

All of that said, these sorts of practices are not limited to yoga, and may exist in some form in other spiritual sciences as well. Every religion has their mystical traditions – Kabbalah within Judaism, Gnosticism within Christianity, Sufism within Islam, and the many yogic and tantric practices within Hinduism, Buddhism and Taoism. They likely all have some form of sexual sublimation practices. 

I speak specifically so much about yoga in particular for a couple of reasons, but the main one is that it has the most information available and it is extremely detailed and thorough. It is very much alive and still being practiced for its true purpose the world over, especially in the East. 

Taoist practices come a very close second – there’s almost as much info available, and the info available is complementary to what I’ve learned from yoga. There’s much more info about tantric sex and the use of herbs coming from Taoism/Traditional Chinese Medicine than from yoga/Ayurveda, but in my eyes, yoga has much more detailed maps and techniques for “solo cultivation” of sexual energy. So I choose to blend the two, and trust me – it is incredibly powerful.

The final reason I focus so much on yogic practices within this community is this – these techniques simply blow anything else clean out of the water. Cold showers, working out, goal-setting and accomplishing, all of these things are FANTASTIC practices for us on the path of retention. And in fact, they should come first and foremost, before trying any of this more advanced wizardry. There’s no point trying to amplify and circulate this sexual energy you’re building up if you aren’t taking care of the foundational sublimation techniques, of taking basic care of your body, of journaling and self-reflection, of setting goals and actually sticking to them. 

There are so many guys out there that are experts in these things and are doing the good work of sharing their advice with others. These guys are killing it with advice on these topics, and I think they are just as, if not more valuable due to their foundational nature, as all these yogic things I talk about. I saw there was little in the way of these powerful energy practices in the community, and these practices which have been a fascination of mine for years, so that has been my focus. 

I’m not trying to convince anyone to become yogis or Taoists, and certainly not trying to change anyone’s religion. You can practice semen retention without ever hearing the word “yoga”. These are simply powerful internal practices that, if done correctly and regularly, will take semen retention to insane heights, and have the potential to radically transform the quality of your life.

“Absorb what is useful, reject what is useless, add what is essentially your own.” – Bruce Lee

Posts in the Pipeline –

Advanced Sublimation Techniques

Building Sexual Energy w/ Herbs pt. 2

Intro to Tantra

Recommended Reading

The Perennial Philosophy by Aldous Huxley

Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

The Book: On the Taboo Against Knowing Who You Are by Alan Watts

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How Sublimation Works

This post is yoga and Qi Gong heavy, and provides a context and background for how sublimating sexual energy works. If you aren’t a fan of these frameworks, feel free to skip this, as it’s purely informational. However, it will go a loooong way in explaining how this sexual energy we cultivate gets sublimated for higher purposes.

Why do we retain semen? Do we want big, fluffy balls that ache for sweet, sweet release? Maybe some of you degenerates do, but what we really want is to cultivate our sexual energy, our Jing, and to harness and sublimate it so that we can accomplish our every wish, goal, and desire.

Western science has no term for this “sexual energy”. The libido exists, we know that much, but how does one harness and sublimate the libido in order to, say, start a business? To get in shape? To accomplish one’s goals? This isn’t something Western science has an answer for.

So we must acknowledge that this energy does in fact exist, and that it can be increased, harnessed and then transmuted for higher purposes – whether or not Western reductionist science has discovered or been able to measure it. This is why we turn to Qi Gong and yoga, practices aimed at developing and sublimating this energy, practices that have stood the test of time.

The mind exists, but there is no one, single physical correlation of the mind. You can’t reduce memory, thought, feeling, visualizations, desires, emotions to neurons and neurotransmitters. We must admit that, while likely connected and related, they aren’t one and the same.

Likewise, our sexual energy, our Jing, is related to hormone levels, neurotransmitters and more, but it is not just these things. And then there is the issue of what are we sublimating this energy into? Something physical? Something spiritual? Drive, charisma, intelligence, wisdom and ambition, these aren’t things that you can reduce to single, physical components.

So let’s turn attention away from the reductionistic view of the body/brain/mind complex, and look at a more holistic, energetic approach.

The art of cultivating and transmuting Sexual Energy

Taoism

Within Taoist Qi Gong, which literally means “energy cultivation”, there is what is known as the Three Treasures, that of Jing, Qi and Shen. Jing is the basis for Qi, which is likewise the basis for Shen. Jing is the essence out of which Qi, energy, arises, and which in turn can further be sublimated into Shen, or spirit.

Rest assured, all the benefits you’ve noticed and heard about while practicing semen retention fit within the paradigm of the Three Treasures. You feel strong-willed and have a lot of drive? That’s cuz you’ve increased your Jing. You seem to have some sort of aura and much more energy? You’ve got more Qi, baby! And people seem magnetically attracted to you? That’s Shen at work, son.

From a Qi Gong perspective, we want to cultivate our sexual energy, or our Jing, so that we then have a surplus of energy, or Qi, to work with. We then use this Qi to cultivate different aspects of Shen for personal evolution.

Jing is our deep sexual energy; if we cultivate Jing but don’t sublimate it, we become robust, strong, immune to disease. We can take a beating and keep on ticking. Someone with deep Jing has strong passions and drive.

To look at it materialistically, we start by increasing Jing by retaining semen. This positively alters our hormone levels, giving testosterone a boost and increasing dopamine, due to the decrease in prolactin. The increased testosterone and dopamine help increase our drive and determination to get things done.

Qi is our bioelectric, ionic energy, related to our mitochondrial health, ATP, and moment-to-moment energy. This field of Qi is what your aura is. Cultivate enough Qi and fatigue just doesn’t exist. You’ll need less sleep, can physically and mentally do a lot more work, and you will have a strong aura and energetic presence. You walk into a room and the room notices.

Through Qi Gong, yoga and pranayama, we improve our mitochondrial health, and purify and regulate our endocrine and nervous systems. This is the domain of Qi/Prana. By controlled breathing exercises, we improve the oxygen flow to the cells and therefor improve their energy output. We also increase the mitochondria’s tolerance to carbon monoxide, which increases mitochondrial antioxidants and even helps us grow new, stronger mitochondria. The yoga postures help squeeze, tone and regulate the various endocrine glands, such as the adrenals and their release of adrenaline and testosterone, and even the pituitary gland, the “master gland” of the endocrine system.

As I stated back in my third post on Reddit, our Qi/Prana is what makes up our aura. The heart puts out an electromagnetic field that is detectable up to fifteen feet away, and this is what gets strengthened when you start retaining, and especially when you start doing energy practices.

The Heart's Magnetic Field

Shen is the mental/spiritual aspect of Qi. When Shen is properly cultivated, one is naturally happy and content, kind and compassionate, and full of wisdom. Someone with developed Shen can apply their minds to any task and accomplish it with ease, seeing as they are so bright and intuitive. Life becomes a breeze, both easy and joyful, for those who have properly developed their Shen.

Qi Gong and yoga have profound effects on our neurotransmitter levels, or Shen. Yoga drastically increases levels of the calming neurotransmitter GABA. Interestingly, people who kept a regular meditation habit had higher serotonin levels at baseline than those who didn’t, and everyone in the study, experienced meditator or not, experienced higher serotonin levels post-meditation. The proof is in the pudding.

Yoga, Chakras, Kundalini

This same process of sublimation happens within yoga, only it isn’t spelled out quite the same way. Within yoga and Ayurveda, Jing is known as Ojas and Qi is known as Prana. Shen doesn’t have an exact correlate in yoga, but we could use the terms tejas, inner radiance, sattva, meaning pure, and prajna, meaning wisdom, as rough translations.

Within yoga, the goal is to awaken the kundalini, the libidinal psycho-spiritual energy at the base of the spine, and to raise it up through the chakras on the way to enlightenment. Kundalini is itself a type of Prana or Qi, but has its differences. This could be the topic of numerous posts, so for now, just realize it is the grandaddy Prana and it does have a libidinal aspect to it, meaning it is affected by semen retention.

The role of Ojas actually plays a rather minor one in yoga. It isn’t discussed much, because the focus is more on kundalini itself. But remember, the real goal for these practices is spiritual enlightenment, but we are more focused on sexual energy, on Jing and Ojas. Regardless, whether you practice Qi Gong or yoga, the same thing is happening – you’re increasing your Jing/Ojas, your Qi/Prana, and your Shen/Prajna.

There is also much more importance given to chakras and nadis. You can think of chakras as both storehouses and transformers for Prana, and each chakra has different attributes and powers, and relates to different aspects of the mind. This is crucial, because you want to learn how to awaken certain chakras based on what goals you want to accomplish. Same goes for nadis, the channels through which Prana and kundalini flow.

This is how sublimation works in yoga – you build up this sexual energy, this Ojas, and use it to increase Prana. You use this Prana to then start awakening the chakras and opening up the energy channels, to allow the kundalini energy to flow upward, both to the brain and to the different chakras. The chakras are related to different aspects of the mind, so by activating different chakras, you increase different capacities of mind. You sublimate Ojas into Prana, and then use that Prana to activate certain chakras and their corresponding mental attributes.

If you want more charisma and personal power, focus on the third chakra. More peace, compassion and feelings of love, do heart chakra practices. If you want to have great powers of speech and persuasion, focus on the 5th chakra, the throat chakra. This is how you sublimate sexual energy for higher purposes.

As a side note, within Qi Gong, nadis are known as meridians, and chakras are very similar to dantians, or “elixir fields”. Pragmatically speaking, they are the same.

So if we approach things from a strictly Taoist perspective, we want to increase all Three Treasures, and as Jing sublimates into Qi and then again into Shen, we start evolving. From a yogic point of view, we want to learn to increase Ojas and prana and gain control of kundalini and awaken chakras – again, personal evolution. Two different maps and methods leading to the same goal.

The Tao of Yin and Yang

We’ve all seen the yin yang symbol. Yin represents “feminine” energy, yang “masculine” energy. Yin is receptive, contractive, cooling, calming. Yang is expansive, warming, opening, invigorating. A very important thing to remember is that yin entails the accumulation and assimilation of energy, while yang is the use and expression of that energy made manifest.

The implications here should be very clear – as men, we are more yang, females are more yin. We are naturally attracted to yin energy, and as we retain and cultivate our Jing and yang energy, we naturally attract yin energy in the form of females. It’s that simple.

As we go about the process of semen retention, our aura, our pranic field, grows bigger, stronger, and more yang in nature. This in itself makes us more attractive, on a vibratory level. Because this Jing that we’re cultivating is very yang in nature, it means that women, filled with yin energy, are even more drawn to us. Just like a positive electromagnetic field attracts a negative one and vice versa, we too, with our strong yang energy, attract females with their abundance of yin.

Have you ever met a woman who is just so mysteriously attractive, but you can’t put your finger on it? She’s cute, sure, but there’s something else going on.. That something else is her abundant yin energy. You have cultivated the same type of energy, except obviously it’s yang in nature. This is the reason women start to seem magically drawn to you.

Sushumna, Ida and Pingala

Within yoga there are three main nadis or channels through which prana flows. Sushumna is the most important channel, and it goes right up the middle of the spine, going from the base chakra all the way up to the 7th and highest chakra. This channel is closed and dormant in almost everyone, but it is crucial that you purify and awaken this channel, so that you can begin moving Prana and kundalini through it to the chakras.

Ida and Pingala are two channels that crisscross up the spine, intersecting the chakras in an opposite, intertwining fashion. They end at the sixth chakra, the third eye.

Image result for pingala ida sushumna diagram | Chakra, Kundalini, Kundalini yoga

Ida is yin in nature, associated with lunar energy, and is cool and feminine. It starts at the left side of the base chakra, rises up the spine crisscrossing the other chakras, and terminates out the left nostril.

Pingala is yang and is Ida’s opposite – it is associated with solar energy, is warm and energizing, and is more masculine in energy. It follows a mirror imaged course as Ida, starting from the right side of the base chakra, crisscrossing each ascending chakra, and ending out the right nostril.

Just as Qi Gong seeks to balance yin energy with yang, yoga seeks to balance Ida and Pingala. When it does so, Sushumna opens up and allows prana and kundalini to flow upward to higher chakras.

This is why I’ve stressed the importance of spinal breathing and nadi shodhana, alternate nostril breathing. These practices balance Ida and Pingala, balance and energize the chakras, and open up all the nadis, allowing prana/qi to flow freely, and for us to direct it as we see fit.

The Takeaway

So in Qi Gong, we seek to cultivate all Three Treasures, Jing, Qi and Shen, and to balance both Yin and Yang energies. In yoga, the goal is to build up Ojas and Prana, purify and open the 3 main energy channels, as well as to awaken all 7 chakras, so that we can raise Prana and kundalini energy upwards.

When we retain semen, we immediately start increasing testosterone and dopamine, and reduce prolactin. When we start doing yoga, pranayama and/or Qi Gong, we begin increasing our pranic field (aura), improve our energetic output via the mitochondria, and begin to tone and regulate our endocrine system. Finally, all of these practices, especially meditation, help to increase our Shen through increasing neurotransmitters such as GABA and serotonin.

We can further enhance this process by working with specific chakras and their corresponding faculties of mind – a topic for a later post.

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Start Here – Semen Retention 101

New to the art of Semen Retention? First step is.. Drum roll please…….

Stop watching porn and masturbating! If you’re currently booed up, you should talk to your lady and explain that by not coming, you can focus more exclusively on her wants and needs. It will be very difficult for the novice to have penetrative sex without orgasm at first, but keep at it.

After that, you’ll want to stabilize your mind so as to prevent overwhelming urges and “relapses”. Many guys aren’t prepared for how powerful these urges can become – our boy Josh Hartnett knows.

Then, you’ll want to start sublimating this sexual energy so it isn’t locked in your cock and you’re able to use it for kicking ass in life. This is JUST as important as not succumbing to coming – no sense building up this sexual energy if it just stays in your balls.

Finally, you’ll want to start further building and enhancing this energy to use it for higher purposes, but that will be a topic for later posts.

Calming the Mind to Prevent Relapse

  1. Get off of tempting platforms – If you’re going to keep social media platforms, make sure you aren’t following users who post a lot of tantalizing photos.
  2. Exhaust yourself each day – I can think of no better way to get your mind off of getting off than to just be exhausted. Long ass runs, heavy sessions in the gym, tons of work/school work; no matter how you slice it, if you’re too beat to beat it, it’s a win.
  3. Modify your diet – Make it light and a little bland. Cut back on meats, especially red meat and shellfish. They’re high in zinc and carni-nutrients, loads of which go into your loads. Cut back on the allium family (garlic, onions, leaks, etc) and spicy foods, as these are traditionally said to increase libido and “irritate the uro-genital tract”. This only needs to be done in the beginning, when you’re beginning to find your strength. Despite not being Catholic, I gave up meat once for Lent. This meant I unknowingly also gave up my sex drive.
  4. Practice fasting – This goes hand in hand with point three. Look into intermittent fasting, where you only eat your food in a 16 hour window. Try out the occasional 24 hour juice or bone broth fast. Fasting can really help to reel in the libido in the beginning.
  5. Take calming herbs and supplements, and avoid stimulating ones – Herbs such as reishi mushroom, polygala and lion’s mane really help to calm the mind and curb desires. Avoid libido boosters and stimulants, such as ginseng, maca, coffee and adderall. Alcohol should be strictly off limits for the first couple months.
  6. Start meditating – While desires do have a physical (hormonal) component, you interact with them via the mind. The stronger and more pure your mind is, the less lust rears its ugly head. Start with 10 minutes of calm-abiding or metta meditation each day.
  7. Cultivate the Yin within – To put things in to Taoist parlance, masculine energy is yang, female energy yin. We’ve all seen the Yin Yang symbol. By practicing semen retention, we start cultivating yang energy – we increase our drive, and women take note of this masculine energy. Because we become much more yang, we need to balance it out by cultivating yin within ourselves. We can do this with yin herbs, things like goji berries, dendrobium or peony. We can also spend time in nature, preferably the forest or ocean, or working with our emotions, either through music, metta and compassion meditations, and by practicing generosity.

Great, so now you’ve calmed your mind a bit. What about starting to transmute that energy? Sublimation is just the act of turning one substance into a higher, more valuable substance. So we sublimate this sexual energy into drive, motivation, accomplishment – in short, we channel this sexual energy towards achieving our goals.

Transmutation Basics

  1. Do kegels – Do em while driving. Do em while at work. Do em while making intense eye contact with your boss so he knows who’s really in charge. This will help prevent wet dreams, it helps prevent that sexual energy from leaking out, and kegels build a base should you ever want to have sex without emission.
  2. Start a mental discipline – I personally think meditation should be a part of every mans semen retention protocol. Journaling, reading, thought exercises, and even playing chess are good additions as well – basically anything that is “heady”. The point is to keep the mind engaged and not thinking about the female form, and then building up mental power and discipline.
  3. Read elevating texts – David Goggin’s Can’t Hurt Me, Jocko Willink’s Discipline Equals Freedom, Napoleon Hill’s Think and Grow Rich, Marcus Aurelius’ Meditations, Seneca’s Letters From a Stoic are all great choices. If you wanna throw a little spirit in there, check out Lao Tzu’s Tao Te Ching, The Bhagavad Gita, The Bible, Herman Hesse’s Siddhartha, or Ram Dass’ Be Here Now.
  4. Work out – You’re going to start having a surplus of energy from retaining – put it to good use by building up your physical body. Working out is as much a mental discipline as a physical one, so you’re really killing two birds with one stone here. Doesn’t matter what you do, but it must be sufficiently challenging, which means as you get better at x, y, or z, you’re going to have to keep upping the intensity or switching to other types of working out.
  5. Cold showers – A lot of guys are fans of the cold showers/baths in the semen retention community, and I’m one of them. Most people don’t realize the immense benefits of cold immersion, how it increases epinephrine by up to 300% (fat loss, energy, drive and motivation), decreases inflammation in the body and brain, releases cold shock proteins which actually help to repair the brain/blood brain barrier, boosts immunity and more. Cold immersion also helps to lock in jing, as the body shunts blood and jing towards the organs and brain and away from the extremities.
  6. Journal – Keep track of how you feel and the progress you make. As the old adage goes, “What doesn’t get measured, doesn’t get managed.”
  7. Yoga – What do you think of when you think of yoga? Soccer moms and new-age women practicing their sun salutations, or maybe some honey bunnies in skin-tight yoga pants? I can’t blame you at all, for that’s how far yoga has been bastardized in the West. As for me, I think of ash-covered sadhakas who have been up all night in the cemetery, meditating on death. I think of sages and seers who’ve reached the pinnacle of human evolution. I think of people who have mastered the art of semen retention and with it, perfected self-evolution…

The physical side of yoga, all the asanas, or postures, help to massage and tone the endocrine glands, those glands in your body that secrete hormones like testosterone and that produce sperm and semen. Breathing practices helps to further calm the nervous system and are probably the single best way to transmute sexual energy for higher purposes, and meditation brings it all home – when you have a powerful mind under your control, there’s just no stopping you.

Now certainly, you don’t need to become an ash-covered yogi. I’m just trying to point out that abstaining from masturbation, cold showers and lifting weights will only take you so far. If you want to stop there, by all means, please do.

If you’re interested in taking Semen Retention and, by extension your whole life, to the next level, to beyond anything you thought was possible.. You’ve come to the right place.

Just make sure you’re ready, because beyond a certain point, there’s no turning back.